Well hello.  This is my first blog, and I wanted to start this blog to be able to share recipes and other interesting ideas with my friends and family.  I am an avid cook and have created many fantastic recipes, and people are always wanting to get my recipes.  Well this way they can.  I am a Marriage and Family Therapist and owner of Adolescent and Family Therapy Services. I am married to an amazing woman who remains strong after four C-sections, losing her youngest child in 2001, enduring breast cancer and now skin cancer. Changing our lives to live healthier, stronger and better lives. The father of four great kids, and grandfather to a wonderful little girl, Alycia. I hope you can enjoy the blog as much as I will enjoy posting.